Author: Theo Tan

Theo Tan is a certified psychology specialist with comprehensive training in mental health and behavioral wellness. His expertise covers stress management, cognitive behavioral approaches, emotional regulation, and psychological resilience building. Theo specializes in helping individuals understand the connection between mental health and overall wellness, providing evidence-based strategies for psychological well-being. He is passionate about reducing mental health stigma and empowering people to prioritize their emotional health as part of their overall wellness journey.