Hormonal acne can be incredibly persistent. These unwelcome blemishes can appear unexpectedly and diminish your aesthetic appeal. The root cause of hormonal acne is the spiking levels of certain hormones your body produces—typically, testosterone is the main culprit.
Individuals who are acne-prone or experiencing their menstrual cycle are particularly susceptible to hormonal acne.
This vulnerability stems from excessive sebum (oil) production on the facial skin [1]. Unfortunately, even after the acne subsides, it often leaves behind unwanted marks on your face.
Read more: The Ultimate Guide to Acne Removal in Singapore
This article outlines several effective strategies to eliminate mild to moderate acne scarring and restore your self-confidence.
Apply Tea Tree Oil Facial Products
Research indicates that tea tree oil effectively reduces inflammation and treats mild to moderate acne.
This beneficial oil is extracted from the leaves of Melaleuca alternifolia, a plant native to Australia. Studies have demonstrated that a 5% tea tree oil solution performs equally well compared to a 5% benzoyl peroxide for acne treatment.
To utilize tea tree oil, you can mix a few drops of tea tree essential oil with water and apply the diluted solution to your face using a cotton pad to help alleviate inflammation.
Read more: FAQS About Acne Scar Treatments In Singapore
Additionally, numerous skincare products incorporate tea tree oil as a primary ingredient. Consequently, finding products containing tea tree oil that can help diminish acne scarring is relatively straightforward.
Use Aloe Vera
Aloe vera has been scientifically proven to assist in reducing inflammation and minimizing acne scars [2]. Beyond its healing properties, the cooling sensation it provides can refresh and moisturize your skin.
Aloe vera products are now widely accessible and can be purchased almost anywhere. For optimal results, seek out pure aloe vera products rather than formulations with minimal aloe content.
Exfoliate Your Skin
When you exfoliate, you remove dead skin cells from your face, including those that clog up your pores. Microdermabrasion represents an effective exfoliation method [3]. This skin rejuvenation technique exfoliates using fine crystals and vacuums away the dead cells.
Regular exfoliation promotes skin cell turnover, gradually reducing the appearance of acne scars by revealing fresher, healthier skin beneath the damaged surface layer.
Exercise
Scientific research has demonstrated that regular exercise helps balance hormone levels. Physical activity also assists in reducing various hormone-related issues such as:
- Stress
- Sleep deprivation
- Mood swings and other emotional fluctuations
When your hormones remain balanced, your skin’s natural oil production normalizes and is less likely to obstruct pores. Remember that even light exercise like jogging represents an excellent option since it’s both free and easy to incorporate into your routine.
Take Accutane Pill
Accutane, also known as isotretinoin, can significantly reduce acne scarring when consumed in the right dosage. Generally, most patients observe improvement within 5 to 8 months of beginning isotretinoin treatment.
However, consulting your dermatologist before starting Accutane is essential, as it requires strict dosage monitoring.
Excessive Accutane consumption can result in uncomfortable dryness around the facial area and other potential side effects.
Summary
Multiple effective approaches exist for eliminating hormonal acne scars. If you’re dealing with severe acne issues, I strongly recommend consulting a trusted dermatologist who can provide personalized insights and treatment recommendations better suited to your specific condition.